Are You Hurting Yourself Getting Out of Bed?

The Safe Way to Get Up – Part 1

Getting Up 1a

Getting Up 2aThe Safe Way to Get Up – Part 2

 Getting Up 3a

No matter where the pain is – neck, mid back, low back – how we get up from lying down is one of the most important things to pay attention to when we’re in pain.  If we ignore and try to power through this potentially aggravating transition we will significantly slow down our recovery and take several steps back in our progress each and every time we get up out of bed or off the floor.

(photo credit: H. Fidler)

The information provided in this blog is in no way intended to and should not be used to substitute for individualized medical advice. 

Please consult a health care provider for the proper treatment of your pain.

“Every Body's Guide to Everyday Pain,” “Return to Health,” “Return to Health Press,” and accompanying logos and domain names are trademarks of Return to Health, P.S. and Dr. Ya-Ling J. Liou.

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